
Lynn
I feel like my host is neglecting me. I know she doesn't mean to and that she's really busy nowadays, but I still feel very lonely and upset sometimes.
I think that most people with tulpas probably at some point have to deal with their expectations regarding time management, including their tulpas. There's a couple of things to understand about this to my mind:
1. The host or whoever is fronting has limited enthusiasm. And trying to force yourself to do "meaningful" things is the main way to make you hate them and burn out on them. If you want to let their enthusiasm recover the best way is to let them do absolutely meaningless nonsense for as long as they want without feeling like they are putting something off.
2. Ditto for above but with actual energy and focus. The majority of your day is always going to some percentage of narrow experience that probably isn't very deep. If you're working a lot, or not sleeping well, or doing studies, chances are that you're going to be tired and need to physically rest your brain. You generally don't have control of this, and your brain will continue to make the decision to handle health for you over your expectations and regardless of your opinions. It's not something you want to undo, either, really.
3. You don't need to experience this as neglect. These kinds of negative expectations are an illusion. They're a way you can take something and there's nearly always a positive way you can take something. You are ultimately making the choice here to be upset, and it doesn't have to happen. You can choose to be relaxed, positive and accept things as they come. Ultimately all you're doing by experiencing neglect is making the brain less happy, as well, which in turn makes you feel like an obligation rather than a joy - Negative emotions are not motivational, usually.
4. You also don't need to be separate from the host's life while they're not focused on you. You can choose to remain in the back of the senses perpetually, even if you're not thinking, giving you the experience of having lived life in a similar way to how the host experiences the brain autopiloting itself.